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Pace With Precision: How VO2 Max Testing Elevates Race Strategy and Performance
VO2 max testing precisely measures aerobic capacity, lactate threshold, and power zones, enabling personalized pacing and training strategies that enhance running efficiency, endurance, and race performance.
Adam Harrington
Mar 94 min read
Fuel Smarter: Build Your Nutrition Plan from Metabolic Data
Metabolic testing using VO2 Max and RMR data enables runners to create precise, personalized nutrition and training plans that optimize energy use, fueling, and performance for race and daily training.
Adam Harrington
Feb 63 min read
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