Science-backed running injury prevention includes load management (limit mileage increases to 10%), optimal cadence (170-180 steps/min), VO2 Max testing, periodized training, strength exercises, mobility, and plyometrics.

Comprehensive endurance training plans guide runners from 5K to marathon, emphasizing goal-setting, training zones, VO2 Max testing, race-specific workouts, strength training, nutrition, recovery, and injury prevention for optimal performance.

Metabolic testing using VO2 Max and RMR data enables runners to create precise, personalized nutrition and training plans that optimize energy use, fueling, and performance for race and daily training.