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VO2 Max: The Key to Dialed Race Pacing and Real Performance Gains
VO2 Max measures your aerobic capacity, guiding tailored training zones and pacing strategies for smarter, efficient race performance and endurance gains. Personalized testing and coaching enhance results.
Adam Harrington
Mar 224 min read
Fuel Smarter: Build Your Nutrition Plan from Metabolic Data
Metabolic testing using VO2 Max and RMR data enables runners to create precise, personalized nutrition and training plans that optimize energy use, fueling, and performance for race and daily training.
Adam Harrington
Feb 63 min read
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