Programs
Run coaching, strength training, and VO₂ Max testing in Meaford, Collingwood & online.
At Evolution Endurance, we help you perform, feel, and move at your best — whether you’re training for your first 5K, building strength and endurance, or preparing for a HYROX event. Our programs combine advanced performance testing, personalized training, and strength programming to help athletes of all levels reach their goals. From body composition and VO₂ Max testing to custom endurance and hybrid training plans, every service is designed to deliver measurable, lasting results.
Weight Management & Metabolic Health
Includes:
Testing options vary from 30 mins RMR with body composition, 60 mins AMR (VO2 Max), 90 mins combo test. Learn more about each assessment here.
Best for:
Specialized evaluations to gain insights into your unique metabolism, body composition, and fitness levels, empowering you to make informed choices about your diet and activity.
Anyone looking achieve and maintain a healthy weight and optimize metabolic health.
Cost:
Single assessments from $189.99*
*Price varies based on assessment type. View full details for comprehensive rates.
Endurance
Includes:
All basic metabolic assessments available, plus Extended Endurance. Learn more about each assessment here.
Best for:
Sport & High Performance - cutting-edge assessments and customized strategies to optimize movement, accelerate recovery, and maximize strength.
Running, cycling, triathlon performance.
Cost:
Single assessments from $189.99*
*Price varies based on assessment type. View full details for comprehensive rates.
TEST
Cut through the noise: train in the right zones with lab-grade insights.
In-person training
Includes:
Free consultation, tailored programming, one-to-one training with Adam providing guidance and insight for optimal results. Plan delivered via Everfit app for easy workout guidance and accountability. Package options available - commit to your training and save!
Best for:
1:1 strength sessions at your home gym or current training space.
Athletes looking to add structured conditioning to their training regime, runners adding strength/rebuilding after time off, or ayone looking to improve overall health and fitness.
Cost:
$100/hr
Package Options
5 sessions: $500
10 sessions: $900
20 sessions: $1,600
Online Training
Includes:
Self-paced virtual plan or live Zoom sessions, technique feedback, plan optimization. Plan delivered via Everfit app for easy workout guidance and accountability!
Best for:
Form checks, programming tweaks, or accountability—from anywhere.
Remote athletes or busy schedules.
Cost:
$100/month +$75 per extra session
Custom Program
Includes:
Personalized plan via TrainingPeaks or PDF, 2-month minimum for measurable results, save 15% with 4+ months prepaid.
Best for:
Train independently with a pro-built plan
Athletes looking for structure and progression with the aim to improve key areas of strength & conditioning, or reach specific targets before an event.
Cost:
Pricing based on program timeline & structure - this will be determined in your consultation and goal setting session.
TRAIN
Strength is the foundation of endurance: build resilience, speed, and injury resistance.
Stride (Bronze)
Includes:
1 personalised training plan (monthly), monthly check-ins, email support (24-48h response), race day guidance. Program provided in pdf. $25 off a VO2 test, one-time with 3+ month plans.
Best for:
Start your running journey with a structured plan designed to build consistency, confidence, and healthy habits. Stride sets the foundation for long-term running success.
For beginners who need clarity, structure and confidence to start strong.
Cost:
Base: $99/month
Strength add-on: + $50/month
Elevate (Silver)
Take your running to the next level with performance-focused coaching. Elevate provides weekly plan adjustments, regular feedback, and strength integration to help you reach measurable goals.
Includes:
Monthly personalised plans with bi-weekly coach review calls (15–30 min), injury prevention tips, race day guidance, fueling and hydration strategy. Run program provided through Training Peaks, strength program through Everfit (if applicable). $25 off up to two VO2 tests with 6+ month plans.
Best for:
For experienced runners ready to break through plateaus with data-driven coaching and tailored strategies.
Cost:
Base: $199/month
Premium strength add-on: + $50/month
Apex (Gold)
Includes:
Monthly personalized plans with high-touch daily/near-daily adjustments, unlimited messaging, weekly 1:1 coaching calls (15-30 min), in-depth race plan and pacing strategy, and priority scheduling. Two VO₂ Max tests included with 6+month plans. Run program provided through Training Peaks, strength program through Everfit (if applicable).
Best for:
Maximize your potential with high-touch, full-support coaching. Apex combines near-daily adjustments, VO₂ Max testing, race-day planning, and unlimited access to your coach for peak performance.
For serious athletes pursuing peak performance, including VO2 Max testing, advanced planning and full-time support.
Cost:
Base: $349/month
6 month bundle: $2,594
Strength add-on + $50/month
Custom Program
Includes:
Personalized plan via TrainingPeaks or PDF, 2-month minimum for measurable results, save 15% with 4+ months prepaid.
Best for:
Custom run & strength program design: train independently with a pro-built plan. Programs available are Half Marathon, Marathon, or Metabolic Flexibility.
Self-motivated runners who want structure and progression. Looking for a custom program that's not listed here? Schedule reach out to Adam for a unique program to suit your goal.
Cost:
Pricing based on program timeline & structure - this will be determined in your consultation and goal setting session.
RUN
Smarter training plans built around your life and goals.
Science-based coaching powered by VO₂ Max testing and proven methods.
Built for every level: from beginner to elite athletes.
Local & online: from Collingwood to Owen Sound and remote coaching across Canada.
Supportive, professional approach grounded in military discipline and real-world racing.
