Unlock Your Peak Performance
Advanced Metabolic & Endurance Testing in Collingwood, Ontario
At Evolution Endurance in Collingwood, we use cutting-edge performance testing — including VO₂ Max, Resting Metabolic Rate (RMR), and Body Composition Analysis — to give athletes and fitness enthusiasts across the South Georgian Bay region precise, science-based insights into how their bodies perform. Whether your goal is improved endurance, efficient weight management, or peak athletic performance, our personalized testing protocols turn data into actionable strategies that help you train smarter, recover faster, and achieve measurable results.
Combo
Get the full picture. Our Combo test merges Resting Metabolic Rate and VO₂ Max + Spirometry for calorie burning data, aerobic capacity, and lung function — giving you clear insights to optimize nutrition, weight management, and performance.
Fasting required prior to RMR & athletic clothing required
All RMR features
All AMR features
Anaerobic metabolic rate
Calorie efficiency
Calorie efficiency
AMR
Unlock your peak performance. Our VO₂ Max + Spirometry test measures your lung function and metabolic efficiency during exercise, giving you personalized heart rate zones to train smarter, boost endurance, and burn fat effectively.
Athletic clothing required
Lung function test
VO2 Max number
Heart rate zones
Carb/fat metabolism
Training recommendations
RMR
Learn how your body burns energy. Our Resting Metabolic Rate test reveals your calorie burn at rest, giving you clear, personalized data to fine-tune nutrition and exercise for sustainable results.
Fasting required prior to RMR & athletic clothing required
Resting metabolic rate
Body composition scan
Cellular health
Macro recommendations
Macro recommendations
Weight Management & Metabolism
Reach and maintain your healthiest weight with clarity and confidence. Our comprehensive assessments reveal how your metabolism, body composition, and fitness levels work together, giving you actionable insights to personalize your nutrition and training. With this data in hand, you can make smarter decisions, accelerate results, and build a lifestyle that feels energizing and sustainable.
Select Your Test
Combo
Get the full picture. Our Combo test merges Resting Metabolic Rate and VO₂ Max + Spirometry for calorie burning data, aerobic capacity, and lung function — giving you clear insights to optimize nutrition, weight management, and performance.
Fasting required prior to RMR & athletic clothing required
All RMR features
All AMR features
Anaerobic metabolic rate
Calorie efficiency
Lung function
AMR
Unlock your performance potential. This VO₂ Max + Spirometry + Muscle O₂ test measures cardiovascular, respiratory, and muscle oxygen function during exercise, giving precise insights to optimize training, efficiency, and endurance.
Athletic clothing required
Lung function test
VO2 Max number
Heart rate zones
Carb/fat metabolism
Training recommendations
RMR
Get to know your metabolism. This RMR + Body Composition test gives precise insights into energy use and body metrics, helping you optimize nutrition, recovery, and endurance performance.
Fasting required prior to RMR & athletic clothing required
Resting metabolic rate
Body composition scan
Cellular health
Macro recommendations
Macro recommendations
131 Track Assessment
Evaluate your race performance. The 1-3-1 Track Assessment measures start speed, sustained effort, recovery, and finish strength, giving endurance athletes actionable insights to train smarter and improve on-course performance.
Athletic clothing required
Resting metabolic rate
Body composition
Anaerobic metabolic rate
Calorie efficiency
Lung function
Fuelling Assessment
Optimize your race fueling. The Race Pace Fuelling Assessment identifies how your body responds to increasing intensity, providing a personalized strategy to stay energized and sustain performance during training and races.
Athletic clothing required
Resting metabolic rate
Body composition
Anaerobic metabolic rate
Calorie efficiency
Lung function
Extended Endurance
Measure your sustainable power. The Extended Endurance Ramp Test uses longer stages to allow physiological homeostasis, delivering more accurate, repeatable data to refine training zones and track aerobic progress.
Athletic clothing required
Lung function test
VO2 Max number
Higher heart zone accuracy
Higher carb/fat metabolism accuracy
Training recommendations
Endurance Performance Testing
Run, ride, and compete at your best. Designed for runners, cyclists, and triathletes, our performance assessments and personalized strategies help you optimize movement, boost recovery, and build lasting strength. Whether you're training or racing, we’ll help you perform at your peak—safely, efficiently, and backed by science.
Select Your Test
Bio-Strong
This 12-week program combines Wingate testing, VO₂ Max and muscle oxygen analysis, ramp-based fuelling assessment, and a full hybrid simulation to uncover strengths, weaknesses, and recovery patterns. You’ll get personalized strategies to improve work capacity, enhance training efficiency, and maximize performance across every HYROX station.
Fasting required prior to RMR & athletic clothing required
Resting metabolic rate
Body composition
Anaerobic metabolic rate
Calorie efficiency
Lung function
Personalized report reviews
Excercise & nutrition guidelines
Data tracking
Ongoing monitoring
Expert guidance
Hybrid Simulation
Optimize your HYROX performance. This test uses muscle oxygen sensors, heart rate monitoring, smart insoles, and movement analysis to pinpoint weaknesses and deliver a personalized plan to boost performance and prevent injury.
Athletic clothing required
Resting metabolic rate
Body composition
Anaerobic metabolic rate
Calorie efficiency
Lung function
Wingate & Power
Measure your explosive power. This high-intensity test evaluates peak anaerobic power and fatigue rate—ideal for HYROX athletes, functional competitors, and endurance athletes aiming to track gains and optimize performance.
Athletic clothing required
Resting metabolic rate
Body composition
Anaerobic metabolic rate
Calorie efficiency
Lung function
AMR
Unlock your performance potential. This VO₂ Max + Spirometry + Muscle O₂ test measures cardiovascular, respiratory, and muscle oxygen function during exercise, giving precise insights to optimize training, efficiency, and endurance.
Athletic clothing required
Resting metabolic rate
Body composition
Anaerobic metabolic rate
Calorie efficiency
Lung function
Hybrid Performance Testing
Run, ride, and compete at your best. Designed for runners, cyclists, and triathletes, our performance assessments and personalized strategies help you optimize movement, boost recovery, and build lasting strength. Whether you're training or racing, we’ll help you perform at your peak—safely, efficiently, and backed by science.
Select Your Test
Ready to Turn Data Into Performance?
Testing gives you the science — training turns it into results. Take what you’ve learned and put it into action with personalized coaching and structured programs built to help you perform at your best. Whether your goal is to improve endurance, build strength, or prepare for your next race, we’ll guide you every step of the way.