Train Smarter & Push Your Limits
Personally Optimized Strength Training in Collingwood, Ontario
Personalized training programs designed for every athlete — from beginners improving fitness and body composition to endurance athletes and HYROX competitors chasing peak performance. Combining strength work, endurance coaching, and science-backed methods, every session is purposeful, results-driven, and tailored to your goals.
Custom Program
A tailored coaching approach designed around your goals, schedule, and needs, with optional assessments integrated when they add value.
Pricing determined upon consult.
Free 30 min consultation *included in packages only
Movement assessment
Program delivered via Everfit
Train wherever you workout
Online Training
Fully personalized programs delivered remotely with ongoing support, smart progress tracking, and flexibility to train on your schedule.
Package pricing available!
Free 30 min consultation *included in packages only
Movement assessment
Program delivered via Everfit
Train virtually at home or the gym
In-Person Training
Hands-on coaching with real-time feedback, structured sessions, and personalized guidance to build strength, endurance, and confidence.
Package pricing available!
Free 30 min consultation *included in packages only
Movement assessment
Program delivered via Everfit
Train at your in-home gym
Compare Strength Training Programs
Reach and maintain your healthiest weight with clarity and confidence. Our comprehensive assessments reveal how your metabolism, body composition, and fitness levels work together, giving you actionable insights to personalize your nutrition and training. With this data in hand, you can make smarter decisions, accelerate results, and build a lifestyle that feels energizing and sustainable.
Select Your Program
How it works
Your Roadmap to Smarter, Stronger Training.
Personalized Onboarding & Goal Setting
Every program begins with a one-on-one onboarding session where we dive into your goals, training history, schedule, and fitness level. This ensures your plan fits seamlessly into your lifestyle — not the other way around.
Custom Training Plan Designed for You
Your program is built from the ground up around your current abilities, available time, and upcoming events. Each plan is individualized — balancing endurance, strength, and recovery to maximize progress while minimizing burnout.
Ongoing Feedback & Data-Driven Adjustments
You’ll receive consistent communication, accountability, and performance analysis. From VO₂ Max testing to wearable data, we use real metrics to fine-tune your training and keep you on track toward measurable results.
Support That Evolves With You
As your fitness improves, so does your program. Whether you need a confidence boost, recovery strategy, or pacing plan before race day, your coach adapts every detail to match your growth and goals.
Train Smarter With Real Data
Get to know your body like never before.
Our performance and metabolic testing uncover exactly how your body uses energy, recovers, and performs — giving you the data you need to train with precision and purpose. Discover your optimal heart rate zones, identify strengths and limiters, and unlock your next level of performance.