Find Your Stride
Run Coaching That Breaks Boundaries
At Evolution Endurance, we build personalized running programs designed around your unique goals, fitness level, and schedule. Whether you’re preparing for your first 5K, chasing a marathon PR, or looking to run stronger and injury-free, our science-based coaching gives you the structure, accountability, and confidence to perform at your best.
Custom
A fully tailored coaching option designed around your unique goals, timeline, and training needs — ideal for athletes with complex schedules, multiple events, or long-term performance objectives.
*Features are tailored to the athlete. Some elements may vary, with adjustments or additions made based on individual needs.
Personalised in-depth plan
Check-ins with your coach
Email or message support
Race day guidance
Injury prevention tips*
Mild/in-depth strategy*
Priority scheduling*
VO2 Max discounts*
Apex
A high-touch, fully supported coaching experience for serious athletes pursuing peak performance through advanced planning, testing, and race execution.
Personalised plan via Training Peaks with regular adjustments
Unlimited messaging
Weekly 1:1 coaching calls
In-depth race plan & pacing strategy
Priority scheduling
Two free VO2 Max tests with 6+ month plans
Elevate
Data-informed coaching for committed runners ready to train smarter, break plateaus, and refine race strategy with ongoing expert support.
Everything included in Stride*
Bi-weekly coach review calls
Injury prevention tips
Fuelling & hydration strategy
*Plan provided via Training Peaks
*Two $25 VO2 Max discounts with 6+ month plans
*Two $25 VO2 Max discounts
Stride
A structured, low-touch run coaching option for new runners looking for clarity, consistency, and confidence as they build their foundation.
Personalised plan (pdf)
Monthly check-ins
Email support (24-48h response)
Race day guidance
One-time $25 VO2 Max discount with 3+ month plans
One-time $25 VO2 Max
One-time $25 VO2 Max
Compare Running Programs
Reach and maintain your healthiest weight with clarity and confidence. Our comprehensive assessments reveal how your metabolism, body composition, and fitness levels work together, giving you actionable insights to personalize your nutrition and training. With this data in hand, you can make smarter decisions, accelerate results, and build a lifestyle that feels energizing and sustainable.
Select Your Program
How it works
Your Personalized Run Coaching Journey.
Initial Consultation & Goal Setting
We start with a one-on-one consultation to understand your running history, goals, and current fitness level. This helps us design a program that fits your lifestyle, training background, and target races.
Creating a Personalized Training Plan
Your coach builds a custom plan that balances mileage, intensity, and recovery — tailored to your schedule and ability. Whether you’re a new runner or seasoned competitor, your plan evolves as you do.
Ongoing Coaching & Data-Driven Feedback
Stay on track with consistent check-ins, progress reviews, and data-driven insights from your workouts. We use performance metrics, wearables, and testing results to fine-tune your training for better results.
Support From Start to Finish Line
We’re with you through every phase — from base building to race-day prep. You’ll receive pacing strategies, fueling guidance, and mindset support to help you run stronger, faster, and more efficiently.
Train Smarter With Real Data
Get to know your body like never before.
Our performance and metabolic testing uncover exactly how your body uses energy, recovers, and performs — giving you the data you need to train with precision and purpose. Discover your optimal heart rate zones, identify strengths and limiters, and unlock your next level of performance.